For many of you, it isthe first year of university and, therefore, a year in which you are facinghigher education for the first time, in which the level of demand increases tostudy the chosen career that will make you the professionals of the future,contributing the best of yourselves to society.

Many of you arealready familiar with the dynamics of university studies. But that does notmean that you should not pay special attention to a series of guidelines thathelp you improve your academic performance. We can improve ourselves everyyear!

The way classes aretaught has changed, and universities have had to implement digitaltransformation in their classrooms to run courses in any scenario that mightarise during a health care crisis.

The hybrid model isalready a reality in many universities, where bimodal teaching (face-to-faceand online) is being implemented to comply with the recommendations of thehealth authorities and respect the reduction in the ratio of students perclass. Not all students are in style at the same time. In each category, somestudents are physically in the classroom, and others follow the development ofthe class from home.

This dynamic must befaced with a spirit of constancy and maximum effort to take advantage of eachclass hour and not "rest on our laurels." Therefore, the sooner westart acquiring better study habits, the better! It is the only way to guidethe course towards the right direction and overcome each academic year, thusclimbing each step with full knowledge and skills to make us the best-qualifiedprofessionals in the competitive labor market, adapting to the current needs ofstudents companies.

The best studytechniques will help us to achieve the goals we set for this and futurecourses. So, paper writing service offeryou a series of tips for studying and concentrating, with which you will alsoimprove your academic performance, memorize better for an exam and get goodgrades.

Tipsfor studying: tricks to research and concentrate:

  • Sleep well. It is essential to get adequate rest every night to increase concentration and performance during study hours. Therefore, sleep must be restful, that is to say, that in the morning, we are fresh, awake, and relaxed. However, during the course, we will be exposed to stressful situations, so, in this case, we will have to resort to herbal teas or make use of valerian to contribute to the reconciliation of sleep so necessary at any stage of life. Likewise, it is not advisable to study in the early hours of the morning since, during those hours, our capacity to memorize and remember what we have learned is considerably reduced.

· Takebreaks between study hours. It is impossible to maintain concentration whilestudying for more than an hour. That is why it is vital to take periodicintervals, in which we can take advantage, for example, to go for a walk tohelp us disconnect.

· Eliminatedistracting elements. Electronic devices are one more element in our day-to-daylife, but we have to leave them aside to avoid distractions to study. We willalready have time to answer WhatsApp, watch TV or play that game that hashooked us. In addition, it is vital to ensure the optimum temperature in thestudy space, neither cold nor hot. We have to be with a pleasant temperature tofocus one hundred percent on what we are doing, studying. And, of course, wemust learn to sit in a comfortable chair.

· Donot mix subjects. We must focus our concentration on a specific topic duringeach hour of study. Do not try to study all subjects at the same time in ashort period. Organize the study with a work plan by issues and gradually climbeach step of knowledge acquired.

· Trainyour mind. It is the key to concentrate and memorize better. Our cognitiveabilities are there, and we must train them so that our mind is agile andactive. To improve mental capacity, games like the famous Sudoku help usincrease mental agility and train the mind.

· Weshould not leave everything to the end. Many students make the big mistake ofleaving the study for the day before the exam. It is a big mistake both for theretention of knowledge and for successfully passing each test. It is advisableto eliminate this practice. It is better to divide the study and the subjectsinto days or weeks. Planning is undoubtedly our best ally for academicperformance.

· Controlyour thoughts and self-motivate yourself. We must convince ourselves that itdepends on us to get that extra motivation to face study hours. In the face ofloss of concentration, we must tell ourselves: "You can do it,""go back to study," "come on, you can do it," etc.

· Exercise.Exercising is vital in life to keep fit and improve our academic performancesince we also train our mind with its practice. So, take advantage of every dayand practise the sport you like the most.

· Enhancethe photographic memory with colors in the texts. Underlining phrases orkeywords in texts helps to memorize better. It is essential to highlight withdifferent colors so that our brain associates knowledge with specific colors.Highlighters are essential for this purpose.

· Thepower of action video games. According to a study by the University ofRochester, New York, those who play action video games have greater visualselective attention and can respond to more stimuli. Interesting, isn't it?

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